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Tag Archives: training
Finding The Right Balance With Rollers
Riding the rollers can help with winter training doldrums. A little more lively than the trainer, they give you much more of a real road feel. Riding the rollers also requires a bit more concentration which can help to keep … Continue reading
Spice Up Winter Training: Ride Outside
Getting outside on the road in the winter can be a refreshing break from basement workouts and indoor cycling classes. While there are many virtues of indoor training, cycling was meant for the open road. And, you’ll burn more calories … Continue reading
Don’t Give Away Watts!
I’m taking a great training class this winter, led by a professional coach and using professional equipment (Computrainers). At my most recent class the coach encouraged us not to “give away watts to poor technique.” What a great mantra. When … Continue reading
Build Power to Build Speed
from New England Sports Magazine Improving the average power output you can sustain over the course of a ride or race is critical to becoming a faster rider. Incorporate this simple fact into your training and you can become one … Continue reading